Pain Care for Life (6-Month Access)
Pain Care for Life (6-Month Access)
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Description
Description
Pain Care for Life Package
You can access this package through www.lifeisnow.ca
With the Pain Care for Life Membership, you will enable access to a wealth of knowledge, guided practices and expert approach that is proven to help you reduce your pain and move towards living well again. This is a guided journey through The Recovery Model including: Knowledge, Breathing, Awareness, Challenging Your Body, Resetting Your Nervous System and Planning for Living Well Again. Guided video exercises, electronic books, audio lessons, interactive & fun ways to learn about your pain are all included to help you towards living well again. This approach, created by an award winning PT and professor, is intended as a 6 month approach guide to finding new ways to move with more ease, reduce your pain and to living well again.
Here is a list of lessons and topics included in your package:
Course Content
Sections Status22. Knowledge
- 2.01 Introduction to Pain Education
- 2.02 Understanding the 'pain systems'
- 2.03 Danger signals
- 2.04 The perception of pain
- 2.05 How the nervous systems work
- 2.06 When pain persists
- 2.07 Movement guidelines
- 2.08 Requirements for successful recovery
- 2.09 Pain and body awareness
- 2.10 Your path to living well
- 2.11 Overcome Pain, Live Well Again—Full Lecture 01
- 2.12 Key Messages of Pain Care
- 2.13 Additional Knowledge Resources
- 2.14 Yoga and Chronic Pain—Explanation Video
44. Awareness and Self Regulation
- 4.0 Guidelines for Body Awareness
- 4.01 Seven Minute Body Scan
- 4.02 Awareness of No Pain and Subtle Sensations
- 4.03 Releasing Body Tension
- 4.04 Scan All Aspects of Self
- 4.05 Record Your Own Breath—Awareness
- 4.06 Record Your Own Body—Awareness
- 4.07 Alternate Nostril Awareness—Breath
- 4.08 Eleven Minute Body Scan
- 4.09 Sixteen Minute Body Scan
- 4.10 Twenty-Four Minute Body Scan
66. Reset Nervous Systems
- 6.01 Breathe into Pain
- 6.02 Yoga Nidra (Deep Relaxation)
- 6.03 Using Distraction
- 6.04 Changing Pain Beliefs
- 6.05 Guided Imagery to Reset
- 6.06 Courage: Breath, Meditation, Mantra, Mudra, Movement
- 6.07 Balance: Breath, Meditation, Mantra, Mudra, Movement
- 6.08 Letting Go: Breath, Meditation, Mantra, Mudra, Movement
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