Overcome Pain with Gentle Yoga—All Three Levels [Stream and/or Download]

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Overcome Pain with Gentle Yoga—All Three Levels [Stream and/or Download]

$64.97 $49.97


  • Description

    Description

    FOR A LIMITED TIME: You can own (download and/or stream indefinitely) for the same price as 6-month access—only $49.97!

    Overcome Pain with Gentle Yoga, Level 1—Uses breath work, focused body awareness and gentle movements as first steps to greater ease of movement, and to re-programming your nervous systems.

    Embrace a new approach to healing chronic pain, integrating the most recent scientific understanding of pain, our lived experiences of pain, and the techniques of yoga. Initially, you may find these practices challenging.

    The more you practice, the more efficient your body and mind will become at releasing tension, breathing calmly, finding peace and ease of movement. Best effects come with guidance from a health professional or qualified yoga therapist.

    Best effects come with guidance from a health professional or qualified yoga therapist.

    Overcome Pain with Gentle Yoga, Levels 2 & 3—If you suffer from chronic pain, you have experienced how pain can change everything in your life. You want to experience life beyond the pain, and to move well again. Yet like many, you may be struggling to find a movement practice that is more about recovery than enduring more pain.

    Open yourself to the possibility of less pain, and greater ease of movement. Follow the guidance of two physical therapist-yoga therapists, Neil Pearson and Shelly Prosko, known for their innovations, knowledge, and compassion.

    Practice in a chair, or on your mat. Complete the 10 min. meditative introduction of each practice, or add the 30 minutes of gentle movement. Learn new breath and body awareness practices. Combine these with specific hand positions and affirmations, to deepen your experience. Expand on the guidelines you learned in Level 1, to discover how these practices are helping so many live life now – with less pain, greater hope and recovery.

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    To purchase Level 1 separately, or Levels 2 & 3—in their entirety, or as individual videos:

    Overcome Pain with Gentle Yoga Level 01 OR
    Overcome Pain with Gentle Yoga Levels 02 and 03

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