Audio download: Overcome Pain Gentle Yoga—Levels Two and Three

Description

• Take Overcome Pain Gentle Yoga audio sessions with you wherever you go. Download them to your phone/mobile device. Add a daily retreat to your vacation or your work breaks.
• Files included:
  • Overcome Pain with Gentle Yoga Level Two Audio: Balance
  • Overcome Pain with Gentle Yoga Level Two Audio: Courage
  • Overcome Pain with Gentle Yoga Level Two Audio: Letting Go
  • Overcome Pain with Gentle Yoga Level Three Audio: Confidence
  • Overcome Pain with Gentle Yoga Level Three Audio: Persistence
  • Overcome Pain with Gentle Yoga Level Three Audio: Purpose
  • Overcome Pain with Gentle Yoga Level Three Audio: Patience
• Savor the audio guidance of Overcome Pain with Gentle Yoga—Levels Two and Three while you focus inwardly, on what’s really important to your well-being. Approximately five hours in total (seven mp3/audio files)
• Practice with the DVDs first.
• If movement isn’t coming easy to you—or your health practitioner has not recommended this much movement—yet, start by imagining the movements… Listen to the guided audio instructions and imagine the feeling of moving with more ease—as a first step, before beginning to move your body in the demonstrated movements.