Audio download: Body Awareness Techniques

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Audio download: Body Awareness Techniques

$12.50 $5.99

  • Learn to reduce pain, and reconnect with your body.
  • Remember what it is like to have ‘normal’ body sensations, free from discomfort.
  • Explore the thought patterns that are locking you in to a cycle of persistent pain.
  • Restore balance to your body through the deep release of tension and negative emotions.

With its 4 different body scans to choose from, these audio files offer many paths to a new life—one of renewed vitality and peace.


  • Description

    Description

    Body Awareness Audio: Digital download

    • Learn to reduce your pain by reconnecting to the non-pain sensations of your body — even in the areas of the most intense pain.
    • Explore thoughts and emotions that can be part of being locked in a cycle of persistent pain.
    • Restore balance to your body through the deep release of tension and negative emotions.
    • With its 4 different body scans to choose from, these audio files offer many paths to a new life—one of renewed vitality and peace.
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