Pain Care Tips – Pain Care U

We need to listen—closely, and often—to our bodies and to our pain, before we hear the message it’s telling us—clearly, or…

With practice, and with confidence in your abilities, these skills will turn pain care practices into self-efficacy practices.

Pain disconnects us from our body. Regardless of how severe your pain, your body is one of the most powerful ways…

It sounds like an odd idea, but your brain can’t really tell the difference between thought and reality. This is why…

Grief is one of the most commonly overlooked aspects of pain care.

The changes we experience when pain persists—in our body, breath, thought, emotions and spirit—start to look similar, regardless of the original…

The professional treatments we receive are best considered boosters to the real treatments—the personal treatments we do to move with more…

The best first step for you might be to perform a loving, thoughtful self-assessment—of all of the things from which the…

Regaining ease of movement and living well again might require more compassion, more effort or both. It also requires patience, but…