Pain Care for Life
First 5 Steps (Click to go to Life is Now and First 5 Steps)
—An Introduction to Pain Self-Management, with Five Free Steps
Pain Education and Movement scientific paper
Reconciling Movement and Exercise With Pain Neuroscience Education
—Article by Cory Blickenstaff and Neil Pearson, PDF (click link to view)
Record Your Own Audio Transcriptions
Record Your Own Breath Awareness, PDF (click link to download)
Record Your Own Body Awareness, PDF (click link to download)
Record Your Own Belly Breathing, PDF (click link to download)
Record Your Own Sa Ta Na Ma, PDF (click link to download)
Pain Education Videos
Gentle Movement and relaxation videos at Pain BC
– Recorded Videos accessible here
Empowering Self Management of Pain
—A three-audio series with powerpoint visuals, thanks to Pain BC
Yoga as a Vehicle for Pain Education
—From San Diego Pain Summit, 2015
Yoga and Pain Papers
The following three papers were originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. #ciayt #yogatherapy .
Pain and Yoga Therapy Part 1 2019
Pain and Yoga Therapy Part 2 2019
Pain and Yoga Therapy Part 3 2020
Interoception: A Nuanced Look Within
—This article originally appeared in Yoga Therapy Today, published by the International Association of Yoga Therapists. Used with permission. 2018.
Yoga for People in Pain, Neil Pearson—International Journal of Yoga Therapy No. 18, 2008
Yoga and Chronic Low Back Pain, Neil Pearson
—International Journal of Yoga Therapy No. 20, 2010, PDF (click link to view)
Know Pain, Neil Pearson
—Yoga Therapy Today Summer 2012, PDF (click link to view)
Neurobiology of Pain, Neil Pearson
—Yoga Therapy Today Spring 2016, PDF (click link to view)
Mindfulness and Pain
Ted Talk mindfulness and pain
Other Informative Videos
Pain Care for Life intro instructions for telehealth use video
recorded April 2, 2020
Tame the Beast
—A pain management resources page
Making Sense of Pain Through Science and Story with Joletta Belton
http://www.innerhealthstudio.com/index.html
– Relaxation scripts
One of the best videos with Dr. Lorimer Moseley – he has many online. Try this one first.
Brilliant pain clinicians and researchers – Butler, Moseley and Stanton, answering questions about pain