Welcome to the First 5 Steps of Pain Care for Life—your path to moving with more ease

Review this information, then start with Step 1 below.

Finding Ways to Move with More Ease Will Help Reduce Persistent Pain

  • Movement itself can be an analgesic
  • Moving with ease is not simple or straight-forward
  • Moving with ease is not the answer to pain care, but part of the answer for most of us

The First 5 Steps of Pain Care for Life will start you on your path towards making ‘moving with ease’ a reality.

Please consider these three statements.

  • Pain is changeable.
  • There IS hope for finding more peace and ease.
  • People in pain who find ways to move or exercise with ease add a highly effective technique to their pain care toolkit. This is not the only path, yet it works for many.

Moving with more ease isn’t just the goal, it is an integral aspect of your path towards successful pain care.


Start with Step 1, or move right to the full Pain Care for Life curriculum as effective paths to recovery. Many people report less pain, better functional movement and improved quality of life.

Follow Our First 5 Steps

Become more of a pain care pro with Pain Care for Life.