Pain Care U Blog

Pain Care Tip Twenty-One
September 22, 2018

We need to listen—closely, and often—to our bodies and to our pain, before we hear the message it’s telling us—clearly, or…

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Pain Care Tip Twenty
September 22, 2018

With practice, and with confidence in your abilities, these skills will turn pain care practices into self-efficacy practices.

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Pain Care Tip Nineteen
September 22, 2018

Pain disconnects us from our body. Regardless of how severe your pain, your body is one of the most powerful ways…

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Pain Care Tip Eighteen
September 22, 2018

It sounds like an odd idea, but your brain can’t really tell the difference between thought and reality. This is why…

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Pain Care Tip Seventeen
September 22, 2018

Grief is one of the most commonly overlooked aspects of pain care.

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Pain Care Tip Sixteen
September 22, 2018

The changes we experience when pain persists—in our body, breath, thought, emotions and spirit—start to look similar, regardless of the original…

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Pain Care Tip Fifteen
September 22, 2018

The professional treatments we receive are best considered boosters to the real treatments—the personal treatments we do to move with more…

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Pain Care Tip Fourteen
September 22, 2018

The best first step for you might be to perform a loving, thoughtful self-assessment—of all of the things from which the…

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Pain Care Tip Thirteen
September 22, 2018

Regaining ease of movement and living well again might require more compassion, more effort or both. It also requires patience, but…

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